Weigh In record (no journal entry) for 10 June 2009
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2009:
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1340 kcal
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Fat: 33.00g | Prot: 56.50g | Carb: 212.50g.
Breakfast: Oven Roasted Turkey Breast. Lunch: Green Lentils Rice & Beans, Organic Salsa (Medium), Brown Rice Tortillas. Dinner: Brown Rice Tortillas, Organic Salsa (Medium), Green Lentils Rice & Beans. Snacks/Other: Rice Chex, Perky's Nutty Flax, Fat Free Milk with Vitamin A & D, Frozen Blueberries, Pecan Pie Larabar, Key Lime Pudding & Pie Filling, Apple Pie Larabar. more...
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steady weight
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nanchris's weight history
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