Weigh In record (no journal entry) for 29 April 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2042 kcal
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Fat: 32.86g | Prot: 153.48g | Carb: 324.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi Chewy Granola Cherry Chocolate, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Clif Bar Clif Bar - Chocolate Chip, Eating Right Peeled Baby-cut Carrots. Dinner: SuperPretzel Soft Pretzels (with Salt), Chiquita Banana, Welch's wild blueberries frozen, welch's strawberries frozen, Oregon Fruit Products Pitted Red Tart Cherries in Water, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, breakstone BRKSTONE COT.DBLS-PCHa, BSN Syntha-6 Protein Powder, Spectrum Ground Chia Seeds. more...
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gaining 1.4 lb a week
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