Weigh In record (no journal entry) for 28 November 2021
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2021:
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1338 kcal
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Fat: 38.61g | Prot: 99.77g | Carb: 164.53g.
Breakfast: Aloha Chocolate Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Pumpkin Pie (Commercial), Souper Salad Sunflower Seeds, Oranges, Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Libby's Pumpkin Pie, Walden Farms Calorie Free Ranch Dressing, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Muscle Milk Vanilla Creme Protein Shake (11 oz), Ripple Vanilla Protein Shake, Oranges. more...
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steady weight
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