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4th straight day of new lows...still need up day calories up about. 900 to match maintenance calculator
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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358 kcal
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Fat: 14.37g | Prot: 20.46g | Carb: 38.99g.
Breakfast: Starbucks Espresso (Solo), Coffee. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie. more...
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gaining 2.8 lb a week
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