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I like it when the scale gives nice round numbers.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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4106 kcal
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Fat: 261.02g | Prot: 331.30g | Carb: 104.02g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: Thinly Sliced Beef, Creamy Coleslaw, Old Fashioned Potato Salad. Dinner: Gorgonzola Bone-In Ribeye. Snacks/Other: Original New Zealand Whey Pro Series-Chocolate Flavour. more...
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losing 16.8 lb a week
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