Weigh In record (no journal entry) for 29 April 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2927 kcal
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Fat: 124.58g | Prot: 119.88g | Carb: 318.38g.
Breakfast: Aldi Maelkebotte, Ofterdinger Brotaufstrich Geflügel, Aldi Toast, Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Gletscherkrone Schoko Krunchy. Dinner: Hofmann Menue Curryhuhn mit Ananas, Reis. Snacks/Other: Aldi Toast, Lambertz Erdnuss Berge. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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