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3 days keto through yesterday. Still low, 0.2 mmol ketones this a.m.
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238.2 lb
Lost so far: 39.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1761 kcal
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Fat: 129.30g | Prot: 130.94g | Carb: 22.65g.
Breakfast: Cheese Heads Original String Cheese, Turmeric (Ground), Bob's Red Mill Potato Starch, Vital Proteins Collagen Peptides (Packet), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Meat and Vegetable Pizza Topping. Dinner: Silver Floss Krrrrisp Kraut, Organic Apple Cider Vinegar, Tillamook Medium Cheddar Cheese, Ham (Whole, Cured, Roasted). more...
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losing 11.2 lb a week
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Joel Munday's weight history
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