|
oops back to the regime
|
239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
2230 kcal
|
Fat: 72.72g | Prot: 60.40g | Carb: 328.42g.
Breakfast: Cheddar Cheese, Toasted White Bread, Coffee with Milk. Lunch: Muller Light Vanilla Yogurt, Bananas, Walkers SunBites Sweet Chilli. Dinner: Chocolate Cake (with Chocolate Icing), Sharwood's Prawn Crackers, Sharwood's Chicken Tikka Masala with Rice. Snacks/Other: Tangerines (Mandarin Oranges), Sweet Fruit Roll, Kingsmill White Bread, Baileys Baileys. more...
|
|
3523 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|