Weigh In record (no journal entry) for 27 November 2021
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1361 kcal
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Fat: 43.01g | Prot: 61.35g | Carb: 190.06g.
Breakfast: Cavendish Farms Hash Brown, Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Broccoli, Kirkland Signature Chicken Breast, Della Organic Light Brown Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Bauducco Mini Panettone, Bakers Treat Apple Cinnamon Danish. more...
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losing 0.4 lb a week
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