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Happy dance!! I’ve not seen this number since high school………like 35 years ago…..and that’s with Thanksgiving holiday this past week. I’m soooo glad to be free of sugar and carb cravings……..(at least most of them, haha)…..so thankful for cauliflower, broccoli, apples, oranges etc…..so many healthy choices!!
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1168 kcal
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Fat: 38.44g | Prot: 110.04g | Carb: 112.46g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Kroger Salted Peanuts, No Cow Chocolate Fudge Brownie Bar, Muscle Milk Chocolate Protein Powder. Dinner: Hometown Buffet Shredded Cheddar Cheese, Great Value Broccoli & Cauliflower, Tyson Foods Original Boneless Pork Loin Filet. Snacks/Other: Oranges, Chobani Lowfat Plain Greek Yogurt, Apples, Quest Protein Chips BBQ, Apples, Oranges, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Lowfat Plain Greek Yogurt. more...
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losing 7.0 lb a week
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