Weigh In record (no journal entry) for 27 November 2021
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113.6 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1008 kcal
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Fat: 42.79g | Prot: 80.25g | Carb: 128.73g.
Breakfast: Imperfect Foods Nutty Pesto Salad Kit, Tumaro's Whole Wheat Wrap, Dry or Hard Salami. Lunch: Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Sarabeth's Cranberry Relish, Cracker Barrel Old Country Store Mashed Potatoes, Kirkland Signature Oven Roasted Turkey Breast, Bob Evans Country Gravy, Swad Corn Chivda. Snacks/Other: Spring Valley Daily Fiber Gummy. more...
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losing 0.5 lb a week
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 Comments
Impressive after Thanksgiving 👍
27 Nov 21 by member: Tai_1-9
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Thank you! Although it's not a big achievement. I didn't make a big dinner since it was just the two of us. Mashed potatoes, turkey breast, stuffing and cranberry sauce. I was wise enough not to get any pie. Hope your Thanksgiving went well Tai!
27 Nov 21 by member: EyesoftheBlueDog
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Ah, that's smart to keep things small. I am on the other hand, ate a lot or ate normal for the holidays. I don't keep track of my weight these days, but I keep track of CICO. So I have been burning up the treadmill 😁. Keep going, you've been doing so well 👍
28 Nov 21 by member: Tai_1-9
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