Weigh In record (no journal entry) for 28 April 2014
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2486 kcal
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Fat: 94.18g | Prot: 149.77g | Carb: 244.24g.
Breakfast: Double Cola Diet Ski, Vemma Sugar Free Verve, Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Red Salsa, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Great Value Grilled Chicken Strips, Ground Beef (85% Lean / 15% Fat), Wal-Mart 6" Flour Tortillas, Spanish Rice, Coca-Cola Diet Coke. Dinner: Water, Great Value Chicken Flavor Noodles & Sauce, Beef Steak. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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