suma-ya-c's Journal, 27 November 2021

😏
117.5 lb Lost so far: 22.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2021:
3186 kcal Fat: 166.55g | Prot: 127.93g | Carb: 287.40g.   Breakfast: Semi-Skimmed Milk, Sugar, Murukku. Lunch: Hellmann's Mayonnaise, Baked or Grilled Fish, White Rice. Dinner: Lamb Jalfrezi, Lamb Ribs. more...
87 kcal Activities & Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 1.5 lb a week

23 Supporters    Support   

Comments 
It all counts 🤣👍🏻 
27 Nov 21 by member: Jamie_D
I am out of coats😂😂 
28 Nov 21 by member: suma-ya-c
Cheers Sumaiyamc, I hope to reach a less weight between now and Christmas then hay ho one starts all over again. I see your weight is going down nicely so weldone. Merry Mel 🤩.  
28 Nov 21 by member: merry mel
Thanks Merry Mel. I need to start being more consistent in the run up to the holidays too. You're always so active...good luck x 
28 Nov 21 by member: suma-ya-c
well done Suma.xx 
28 Nov 21 by member: Rach.😘xx
Thanks Rach😘 
28 Nov 21 by member: suma-ya-c

     
 

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