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On the scale. The first 2lbs are gone. I do not ever want to see them again. Pushing on. Going walking with my son tonight.
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390.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1659 kcal
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Fat: 70.15g | Prot: 78.77g | Carb: 181.75g.
Breakfast: McDonald's Steak & Egg Burrito. Lunch: Cheeseburger, Austin Toasty Crackers with Peanut Butter. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...
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losing 1.4 lb a week
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