|
Hello and Happy Friday FS!
Well, here I go again. I can’t say I stuffed myself but had a bit of everything and one glass of wine. And, the scale shows. 🤭That’s ok! Fabulous time with family and my granddaughter! She was the hit of the day…always for me. Had my morning snuggles with her as they spent the night. It’s been a busy time! But, love it!
A constant struggle but guess I’m maintaining…kind of. Not where I wanted to be but happy to not be where I was!
Have a fabulous, sunshiny weekend FS! 💃🌞
|
146.5 lb
Lost so far: 45.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
931 kcal
|
Fat: 30.67g | Prot: 56.96g | Carb: 94.00g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: grape nuts 2 tbsp (for yogurt), Chobani Smooth Low-Fat Classic Yogurt Vanilla. Dinner: Doc Green's Corn Casserole, Chicken Breast. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Kerrygold Dubliner Irish Cheese, Yards Pale Ale. more...
|
gaining 3.3 lb a week
|