asalone's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

213.6 lb Lost so far: 9.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

1822 kcal

Fat: 79.13g | Prot: 59.35g | Carb: 219.81g. Breakfast: Beef Smoked Sausage, Scrambled Egg, Original Syrup, Plain Waffle. Lunch: 14" Large Supreme Pan Pizza. Dinner: Sierra Mist Natural (Can), YoCrunch Fruit Parfait - Strawberry. more...

2737 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 4.9 lb a week

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asalone's Journal, 27 March 2011

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