Weigh In record (no journal entry) for 28 April 2014
|
168.9 lb
Lost so far: 30.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1117 kcal
|
Fat: 38.63g | Prot: 144.03g | Carb: 43.25g.
Breakfast: Colun Queso Crema Light, Huevo Cocido, Café con Leche Descremada, Salvado de Avena, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Fresco. Lunch: Salmón Cocinado. Dinner: Van Camp's Atun en Agua. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|