Weigh In record (no journal entry) for 28 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1849 kcal
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Fat: 85.39g | Prot: 75.09g | Carb: 236.60g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, French's Spicy Brown Mustard, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Jalapeno Jack Potato Chips, Original Barbeque Sauce, House Cut Fries, 1/3 lb Hamburger. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, soymilk organic original. more...
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3672 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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