foreverfrost's Journal, 28 April 2014

235.8 lb Lost so far: 114.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 76.00g | Prot: 80.00g | Carb: 241.00g.   Breakfast: Kellogg's Frosted Flakes, Harris Teeter Reduced Fat 2% Milk. Lunch: Chicken Express Yeast Roll. Dinner: IHOP Seasoned Fries, IHOP Old Fashioned Pot Roast with Mashed Potatoes. more...

3678 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...