suma-ya-c's Journal, 26 November 2021

😅
117.7 lb Lost so far: 22.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2021:
772 kcal Fat: 19.70g | Prot: 23.52g | Carb: 125.33g.   Breakfast: Rusk, Semi-Skimmed Milk, Sugar. Lunch: Beetroot, Hellmann's Mayonnaise, Baked or Grilled Fish, White Rice. Snacks/Other: Fry's Turkish Delight. more...
87 kcal Activities & Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 4.1 lb a week

21 Supporters    Support   

Comments 
Send some of what you're having my way please 😪 
26 Nov 21 by member: DaniR1234567890
Omg well done Suma you are smashing it.xx 
26 Nov 21 by member: Rach.😘xx
You are doing great Suma😀 
26 Nov 21 by member: Margenotlisa
Keep going ✌️ 
26 Nov 21 by member: Dagher113
Dani, I would if I knew what the heck I was doing right for a change😂 
26 Nov 21 by member: suma-ya-c
Thanks Rach😉 
26 Nov 21 by member: suma-ya-c
Thanks Marge...I just need to get back to working out a little too 💪 
26 Nov 21 by member: suma-ya-c
Thanks Dagher😊 
26 Nov 21 by member: suma-ya-c
Whatever you've been doing. It's working 👍 
26 Nov 21 by member: Tai_1-9
Thanks Tai. Your transformation is amazing! Are you still cycling 🚵 around the country? I didn't recognise the name change initially 
26 Nov 21 by member: suma-ya-c
Thanks. The weather is a bit colder now. So I haven't bike for a few weeks. But I am thinking about it when I have a few weeks off next month.  
26 Nov 21 by member: Tai_1-9
It has gotten chilly pretty quickly❄️. Stay safe when you start cycling again as it looks like a bad winter this year. 
26 Nov 21 by member: suma-ya-c
Did you have 5 coats on at the start of the week? And taking one off daily to get these loses 🤣 
26 Nov 21 by member: Jamie_D
Dammit! How did you figure it out?😂😂😂 
26 Nov 21 by member: suma-ya-c
That’s my system 🤣  
26 Nov 21 by member: Jamie_D

     
 

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