Weigh In record (no journal entry) for 28 April 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1432 kcal
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Fat: 82.13g | Prot: 67.34g | Carb: 149.31g.
Breakfast: У Палыча Кулич, Яичный Белок, Гречка Отварная. Dinner: Творожная Запеканка, Огурец (с Кожурой), Форель Консервы. Snacks/Other: Творожная Запеканка, Инжир в Шоколаде, Инжир в Шоколаде, Груши, Банан. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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