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Staying low on DD below 350 and fasting till dinner seems to be working well...
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277.6 lb
Lost so far: 6.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2014:
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2246 kcal
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Fat: 100.55g | Prot: 107.29g | Carb: 230.88g.
Breakfast: Half and Half Cream, Coffee, Espresso Coffee, Publix Mixed Berries, Chobani Simply 100 Vanilla. Lunch: Wish-Bone Light Italian Dressing, Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria The Works (Individual). Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish. Snacks/Other: Dairy Queen Strawberry Sundae (Small). more...
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losing 15.4 lb a week
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