ihappyman's Journal, 26 November 2021

136.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 85.61g | Prot: 64.15g | Carb: 149.78g.   Lunch: HEB Cantaloupe Chunks, Coca-Cola Diet Coke (Can), Great Value Butter (Salted), Dinner Rolls , Hashed Brown Potatoes , Fresh Pork Sausage , Scrambled Egg . Dinner: Cooked Summer Squash (Fat Added in Cooking), Cucumber (with Peel) , Carrot Cake without Icing, Great Value Butter (Salted), Dinner Rolls , Vinaigrette Dressing, Mixed Salad Greens, Hashed Brown Potatoes , Chicken Breast. Snacks/Other: Glenny's Cashew & Almond Fruit & Nut Energy Bar, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Coca-Cola Diet Coke (Can), Glenny's Cashew & Almond Fruit & Nut Energy Bar. more...

1814 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...