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Gained weight again but this time due to my period.
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335.0 lb
Lost so far: 31.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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597 kcal
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Fat: 23.74g | Prot: 66.76g | Carb: 31.57g.
Breakfast: Crest Fresh Market Frozen boneless chicken, Best Choice cage free Eggs, Dole Spinach, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin. Lunch: Cucumber (Peeled), Great value Cottage cheese 1% milk fat low fat. Dinner: Cooked Spaghetti Squash, Crest Fresh Market Frozen boneless chicken. Snacks/Other: Tap Water. more...
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steady weight
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