Weigh In record (no journal entry) for 28 April 2014
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210.0 lb
Lost so far: 5.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1918 kcal
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Fat: 70.56g | Prot: 61.94g | Carb: 264.16g.
Breakfast: Grapefruit (Pink and Red), Dunkin' Donuts Coffee with Cream. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Dunkin' Donuts Coffee with Cream. Dinner: Spaghetti with Meat Sauce (Entree), New York The Original Garlic Breadsticks, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Snyder's of Hanover Mini Pretzels, Dunkin' Donuts Coffee with Cream, Dried Apple. more...
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2760 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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cscherry's weight history
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