Weigh In record (no journal entry) for 25 November 2021
|
124.8 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
1253 kcal
|
Fat: 55.79g | Prot: 100.95g | Carb: 115.05g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Smooth Peanut Butter (Without Salt), Геркулес Овсянка, Egg White. Lunch: RED Молочный Шоколад. Dinner: ВкусВилл Кокосовое Масло, Ашан Батат, Перекресток Семга Стейк. Snacks/Other: Лента Фарш из Индейки , Пиканта Пассата, Barilla Лазанья, Pretto Сыр Рикотта. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|