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Indulged this weekend, today starts close watch on macros/clean eating and the new 6 month focus
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219.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1932 kcal
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Fat: 48.28g | Prot: 209.12g | Carb: 166.77g.
Breakfast: Tabasco Original Pepper Sauce, Water, Coffee, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Trader Joe's Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Private Selection Private Selection All Natural Eggs. Lunch: Water, Kroger Frozen Broccoli Cuts, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Jennie-O Turkey Breast Tenderloin, Amstel Amstel Light, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Broccoli, Sweet Onions, Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers. Snacks/Other: Banana, P28 High Protein Flat Bread, Quest Chocolate Chip Cookie Dough (Quest), Trader Joe's Lite Cheddar Cheese Slices, Columbus Maple Turkey Breast. more...
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3565 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 2.9 lb a week
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