Weigh In record (no journal entry) for 25 November 2021
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223.8 lb
Lost so far: 55.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1613 kcal
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Fat: 57.84g | Prot: 64.62g | Carb: 223.70g.
Breakfast: Coffee (Brewed From Grounds), NOW Organic Acacia Fiber, Live Well Collagen Peptides, Now Foods Now Better Stevia, Thanksgiving. Lunch: Kraft Traditional Caramels, Apples, Great Value Blueberry Pie Filling, Mezzetta Pitted Greek Kalamata Olives, Scalloped or Pudding Corn, Golden Corral Deviled Eggs, Ocean Spray Jellied Cranberry Sauce, Poultry Gravy, Butter (Salted), Heavy Cream, Great Value Frozen Corn, Baby Lima Beans (Mature Seeds), Cauliflower, Turkey Breast Meat. Dinner: Organic Valley Heavy Whipping Cream, Corn, Camellia Green Baby Limas. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
The last time my weight was this low was July 2013. It’s slow but steady.
25 Nov 21 by member: Johanne
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Great job! Glad to see you are making the progress you want to make
25 Nov 21 by member: abbadabba
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25 Nov 21 by member: CrystalJo74
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25 Nov 21 by member: meonadiet
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25 Nov 21 by member: CHUME-😎
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25 Nov 21 by member: bgr12
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