Weigh In record (no journal entry) for 28 April 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1436 kcal
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Fat: 29.64g | Prot: 87.41g | Carb: 233.63g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Kashi Chewy Granola Cherry Chocolate, Clif Bar Clif Bar - Chocolate Chip, Eating Right Peeled Baby-cut Carrots, Hormel Compleats Chicken Breast & Dressing. Dinner: SuperPretzel Soft Pretzels (with Salt), Cheese Pizza. more...
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losing 4.9 lb a week
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tudela's weight history
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