Weigh In record (no journal entry) for 27 March 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1916 kcal
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Fat: 45.32g | Prot: 79.09g | Carb: 249.94g.
Breakfast: Tilapia Fillet, sesame, onion, green cabbage. Lunch: banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), raisins, wakame, Crisp n' Light 7 Grain Crackerbread. Dinner: Cherry Soda, Canned Anchovy, Thin Crust Cheese Pizza, Beer, Sugar Cookies (with Margarine). more...
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2331 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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