Weigh In record (no journal entry) for 25 November 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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452 kcal
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Fat: 10.08g | Prot: 53.95g | Carb: 41.47g.
Breakfast: Aloha Chocolate Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Peanuts, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Fage Total 0% Greek Yogurt. more...
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steady weight
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lastisbest's weight history
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