Weigh In record (no journal entry) for 25 November 2021
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207.2 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2113 kcal
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Fat: 75.75g | Prot: 195.28g | Carb: 166.07g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Дзержинский Мясокомбинат Колбаса Сыровяленая , Egg (Whole), Egg White, Cherry Tomatoes, Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Минская Марка Творог 2%, Fit Musli Fit Musli, Persimmon, Apple, Optimum Nutrition Gold Standard 100% Whey. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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