Weigh In record (no journal entry) for 24 November 2021
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144.6 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2445 kcal
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Fat: 114.09g | Prot: 91.68g | Carb: 280.30g.
Breakfast: Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal, Strawberries, Earth Balance Peanut Butter & Coconut Blend. Lunch: Bananas , Earth Balance Peanut Butter & Coconut Blend, Philadelphia Honey Pecan Cream Cheese, Thomas' Light English Muffin. Dinner: Earth Balance Peanut Butter & Coconut Blend, Oatmeal, Vega Protein Smoothie Gut Health, Earth Balance Peanut Butter & Coconut Blend, Spectrum Chia Seeds, Bananas. Snacks/Other: Publix Cheese Danish Ring, Meijer Starlight Mints. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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