Weigh In record (no journal entry) for 24 November 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1237 kcal
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Fat: 47.48g | Prot: 110.42g | Carb: 106.56g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Aloha Chocolate Protein Powder. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Simply Protein Lemon Crispy Bars. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Beef Stew Meat, Green Giant Fresh Baby Cut Carrots. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Apples, Grapes, Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Fage Total 0% Greek Yogurt. more...
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steady weight
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