ihappyman's Journal, 24 November 2021

136.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 62.23g | Prot: 91.47g | Carb: 99.05g.   Lunch: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Hellmann's Real Mayonnaise, Fried Egg, Carnation Evaporated Milk, Toasted White Bread, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten), Fried Floured or Breaded Fish Stick Patty or Fillet, Butter (Salted), Whole Foods Market Stevia, Cooked Egg White. Dinner: Beef Curry, Roasted Potato (Fat Added in Cooking), Chicken Breast, White Rice (Long-Grain, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Natto, Hellmann's Real Mayonnaise. more...

1819 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...