Weigh In record (no journal entry) for 26 March 2011
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2011:
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2242 kcal
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Fat: 72.17g | Prot: 157.60g | Carb: 254.34g.
Breakfast: cream cheese, milk, go lean crunch honey, egg white, wheat english muffin. Lunch: sweet baby ray's, grapes, celery, sabra garlic hummus, chicken breast, brown rice uncle ben's. Dinner: tomato, kraft ranch, saputo, lettuce, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: skinny cow, pop smart , Activia Light Fat Free Peach Yogurt, light string cheese, deli fresh roast beef. more...
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3428 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Four pounds since Jan is a good start since you weren't following your diet very well. Good job on journalling. In no time your pounds will be melting away.
30 Mar 11 by member: windrider
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