Weigh In record (no journal entry) for 24 November 2021
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1982 kcal
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Fat: 43.23g | Prot: 192.30g | Carb: 218.47g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Maxler Bcaa Powder, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Banana, Apple, Persimmon, Fit Musli Fit Musli. more...
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2647 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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