fishheads5's Journal, 05 April 2014

163.0 lb Lost so far: 117.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 91.43g | Prot: 57.94g | Carb: 234.14g.   Breakfast: Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese. Lunch: Jason's Deli Tuna Pasta Salad. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Snack Fresh Snack Fresh Celery Carrots Cheese bites. more...

2112 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...