Weigh In record (no journal entry) for 27 April 2014
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2119 kcal
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Fat: 121.15g | Prot: 96.21g | Carb: 142.64g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Bacon, Egg. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), HEB White Corn Tortillas, Bacon wrapped jalapenos with cream cheese. Snacks/Other: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Whole Cashews. more...
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losing 1.4 lb a week
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