Weigh In record (no journal entry) for 27 April 2014
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335.0 lb
Lost so far: 31.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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484 kcal
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Fat: 10.29g | Prot: 71.97g | Carb: 24.22g.
Breakfast: Body Fortress Super Advanced Whey Protein chocolate, Silk Pure Almond Milk - Unsweetened Original, kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds). Lunch: Great value Cottage cheese 1% milk fat low fat. Dinner: Cauliflower, Cucumber (Peeled), Great Value Romaine Lettuce, Roma Tomatoes, Crest Fresh Market Frozen boneless chicken. Snacks/Other: Tap Water. more...
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gaining 3.5 lb a week
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