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Ayer actividad escuela. Hoy caminar con esposa. Comi Chino ayer.
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171.8 lb
Lost so far: 8.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1903 kcal
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Fat: 77.50g | Prot: 96.19g | Carb: 220.01g.
Breakfast: breakfast strip Morning Star Farms Stripples, President Fat Free Feta Cheese, Cooked Mushrooms (from Fresh), Bell Peppers, LaBrea Bakery Rosemary Olive Oil Loaf, Scrambled Egg (Whole, Cooked), Onions, Land O'Lakes Whipped Butter Salted, Market Pantry Deli Swiss Cheese Slices, Nature's Own 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Iced Tea, Yellow Mustard, Meatless Vegetable Burger or Patty, President Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Onions, Carrots, Bertolli Olive Oil. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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2118 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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