Weigh In record (no journal entry) for 26 March 2011
|
223.3 lb
Lost so far: 13.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1301 kcal
|
Fat: 30.45g | Prot: 88.02g | Carb: 166.51g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, Organic fried eggs. Lunch: my homemade chicken soup. Dinner: Bionaturae organic spagetti, Muir Glen Organic pasta sauce. Snacks/Other: back to nature, kirkland organic peanut butter, fresh mandarin orange. more...
|
|
3242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Driving - 1 hour, Housework - 4 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Animal Hero's weight history
|