|
Ketone level at 1.9 mmol/L and feeling great.
|
314.4 lb
Lost so far: 25.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1144 kcal
|
Fat: 60.88g | Prot: 118.48g | Carb: 27.28g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Green Tea, Minced Beef (85% Lean / 15% Fat), Chobani Fit Passion Fruit, Almonds. Dinner: Minced Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Green Tea, Chobani Fit Passion Fruit. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|