Weigh In record (no journal entry) for 22 November 2021
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237.6 lb
Lost so far: 40.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2049 kcal
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Fat: 110.14g | Prot: 81.08g | Carb: 180.00g.
Breakfast: Frontier Co-Op Psyllium Husk Powder, Live Well Collagen Peptides, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), California Olive Ranch Extra Virgin Olive Oil. Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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