Weigh In record (no journal entry) for 22 November 2021
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241.0 lb
Lost so far: 129.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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668 kcal
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Fat: 22.04g | Prot: 65.11g | Carb: 67.05g.
Breakfast: Fairlife Salted Caramel Protein Shake. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Kodiak Cakes Blueberry Power Waffles, Fiber One 70 Calories Brownie. more...
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losing 2.3 lb a week
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