KammyBear's Journal, 26 April 2014

138.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 43.55g | Prot: 39.58g | Carb: 69.84g.   Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Hummus, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas, Publix Carrot Sticks, Hard-Boiled Egg. Dinner: Butter (Salted), Red Table Wine , Cooked Artichoke (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

1592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...