Weigh In record (no journal entry) for 22 November 2021
|
145.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
2058 kcal
|
Fat: 99.59g | Prot: 87.81g | Carb: 236.20g.
Breakfast: Strawberries , Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend. Lunch: Spectrum Chia Seeds, Blueberries , Silk Almond Yogurt Plain. Dinner: Vega Protein Smoothie Gut Health, Earth Balance Peanut Butter & Coconut Blend, Blueberries , Bananas , Simply Nature Chia Seeds, Oatmeal, Panera Bread French Baguette. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|