Weigh In record (no journal entry) for 22 November 2021
|
115.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1368 kcal
|
Fat: 65.65g | Prot: 104.33g | Carb: 103.70g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Aloha Chocolate Protein Powder. Lunch: Apples, Fage Total 0% Greek Yogurt, Silk Almond Yogurt Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cooked Spaghetti Squash, Green String Beans, Green Giant Fresh Baby Cut Carrots, Beef Stew Meat. Snacks/Other: No Cow Peanut Butter Chocolate Chip Bar, Muscle Milk Chocolate Protein Powder, Imperial Nuts Cashew Snack Mix, Planters Walnuts, Meijer Walnut Halves, Muscle Milk Vanilla Creme Protein Powder. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|