Weigh In record (no journal entry) for 26 April 2014
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178.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1635 kcal
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Fat: 45.25g | Prot: 42.00g | Carb: 289.00g.
Breakfast: Silk Light Almond Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Kellogg's Special K Cracker Chips - Cheddar. Dinner: Tandoor Chef Chicken Pad Thai. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Archer Farms Black Bean & Jalapeno Tortilla Chips. more...
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losing 9.3 lb a week
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