Weigh In record (no journal entry) for 26 April 2014
|
245.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2014:
|
954 kcal
|
Fat: 26.64g | Prot: 49.90g | Carb: 142.78g.
Breakfast: Pears, Nescafe Cappuccino Skinny. Lunch: John West Tuna with Lime & Black Pepper, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Burton's Rich Tea Biscuits, Gala Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|